Something

I met with a friend yesterday and she said the best thing.

We were talking about making changes

to our diet, our schedules, our intentions...

and she said, "you know, I've always been an

ALL or NOTHING kind of person.

  All in or not doing it at all.

For my new year's resolution last year I decided to

make a commitment instead to just do SOMETHING.

It doesn't matter how big or how small, just something, everyday,

to make the changes I want in my life."

She said it has been working so well that she 

decided to keep it her resolution this year as well

and realizes that life is a moment by moment process.

Well, I'm adopting this Something rule.

And I feel lighter already.

Enjoy your Monday

Kyra